14 Days of 10K Steps: Building a Simple Fitness Habit That Works

Fourteen days into my 10K steps challenge and I’m already seeing how powerful a simple daily walking habit can be for fitness, energy, and consistency.

I honestly can’t believe it has already been 14 days. And I’ve absolutely loved it.

Last week really tested me, especially because we were away. Staying consistent when you’re out of your routine can be difficult, but I still showed up. I was matching Nigerian style 😂😂, it was absolutely ridiculous.

No pressure.

And if you miss a day, that’s completely fine. Just start your streak again.

Let’s go another week strong. 💪🚶‍♀️

If you are not sure how to stay consistent, read this How I hit 10,000 steps a day as a busy mum.

With Love,

Fitness Girl(Ayo😉)

Comments

I Didn’t Change the Goal. I Changed the Plan.

Some things in life reward you immediately. You study for an exam and pass. You clean your home and instantly enjoy the difference. You send an invoice and get paid.

Why I Fell in Love with The book-ends Bookshop in Wellington, Telford

There are some things you don’t realise you’ve been missing until you find them again. For me, it was a bookshop.

Weekly Favourites: 5 Things That Made My Week Better

Life can become so busy that we rush from one deadline to the next, one event to another, without stopping to appreciate the moments that quietly bring us joy. This is me slowing down.

I Lost Myself Twice. Here’s How I Found Me Again.

There have been a few moments in my life where I completely lost myself. Not because I wasn’t intentional. Not because I didn’t have dreams. Not because I suddenly stopped caring.

The Night I can’t Stop Returning To

It has become an obsession.

The 2 Public Situations That Make Me Panic Every Time

Please tell me I’m not the only one. We all have those completely ordinary situations that somehow make us panic far more than they should.

This moment, This Look

Search This Blog